How to Choose a Strap-On Harness
Why the Right Strap-On Harness Matters
Whether you're exploring pegging, role reversal, or simply adding new dynamics to your sex life, a strap-on harness can open up an exciting world of pleasure and connection. But with so many styles, materials, and options available, how do you know which harness is right for you? In this guide, we’ll break down everything you need to know about choosing a strap-on harness — from fit and comfort to functionality and play style — so you can shop with confidence and focus on the fun.
What Is a Strap-On Harness?
A strap-on harness is a wearable device designed to hold a dildo or strap-on-compatible sex toy securely against the body, allowing one partner to penetrate another. Harnesses come in various designs to suit different body shapes, experience levels, and kinks. The right harness isn’t just about looks — it’s about support, stability, comfort, and how it feels when worn during movement and play.
Key Factors to Consider When Choosing a Strap-On Harness
1. Harness Style: Find the Right Fit
There are several main types of strap-on harnesses, each offering unique pros and cons depending on your needs:
Two-Strap (Jock Style)
- Straps around the waist and between the legs (like a jockstrap)
- Offers secure fit and stability
- Allows better access to the wearer’s genitals
🟢 Great for: pegging, vaginal penetration, and active play
Three-Strap (Thong Style)
- Similar to jock style but with a central strap that runs between the buttocks
- Slightly more revealing
- Offers snug fit but can be less comfortable for long wear
🟢 Good for: those who want a minimalist look or tighter fit
Panty or Brief Harness
- Looks and feels like underwear
- Easy to wear and often more comfortable for beginners
- Offers less adjustability
🟢 Perfect for: beginners, softer play, or those who value discretion
Chest Harness or Full-Body Styles
- Includes chest or shoulder support
- Adds BDSM flair or allows for more creative positions
🟢 Best for: roleplay or combining strap-on play with bondage
For more information check out our Pegging for Beginners blog.
2. Material: Comfort vs. Durability
The material of your harness affects both how it feels and how it performs.
- Nylon or Faux Leather: Affordable, adjustable, and durable. May not feel as soft but offers great support.
- Real Leather: Premium feel and long-lasting. Moulds to your body over time but requires more care.
- Silicone or Spandex (for panty harnesses): Soft and stretchy but may not provide strong support for larger toys.
Choose a material that suits your comfort level, play intensity, and maintenance preferences.
3. O-Ring Size and Compatibility
Most harnesses use an O-ring (a circular opening or ring) to hold the dildo or toy in place. Some are interchangeable or come with multiple sizes.✅ Look for:
- Adjustable or replaceable O-rings
- Compatible with your favourite toys (check for flared base dildos)
💡 Want to switch things up? Some harnesses are compatible with double-ended dildos or vibrators.
4. Fit and Adjustability
Comfort is key — especially for longer sessions. Make sure your harness:
- Offers multiple adjustable straps (waist, thighs, hips)
- Fits securely without slipping
- Supports a range of body sizes and genders
If you're shopping as a couple, look for unisex designs or options that adjust well across different body types.
5. Position and Purpose
Different harnesses are better suited for different kinds of play:
| Play Style | Best Harness Type |
| Pegging | Two-strap or brief style |
| Vaginal penetration | Jock or thong style |
| Roleplay/BDSM | Full-body or leather harness |
| Gender-affirming play | Panty harness or packing strap |
| Double penetration | Harness with dual O-rings or toy slots |
Our Top Tips for First-Time Buyers
- Start simple: If it’s your first harness, go for a nylon two-strap with an adjustable ring — it offers the most flexibility and support.
- Measure first: Know your waist and hip size to get the right fit.
- Use lube: For both the wearer and receiver, a good quality water-based lubricant enhances comfort and sensation.
- Communicate: If you're using a strap-on with a partner, talk about boundaries, safe words, and pace before you begin.
See here our recommended entry level strap on!
Final Thoughts: The Right Strap-On Harness = Better Pleasure
Choosing the right strap-on harness is all about comfort, control, and confidence. Whether you’re pegging, exploring power play, or trying something new with your partner, the right harness gives you the freedom to focus on what matters: pleasure. Take your time, consider how you want to play, and invest in a harness that fits both your body and your fantasy.✨ Ready to find your perfect fit?
Browse our curated range of Strap-On Harnesses and start your journey into hands-free pleasure.
FAQs About Strap-On Harnesses
What type of strap-on harness is best for beginners?
A two-strap (jock style) harness is often the best choice for beginners. It offers stability, adjustability, and easy access to the wearer’s genitals — ideal for pegging and general penetrative play.
Can anyone wear a strap-on harness?
Yes! Strap-on harnesses are suitable for all genders and body types. Many designs are unisex and adjustable to fit different waist sizes, making them inclusive for couples of any orientation.
What kind of dildo can I use with a strap-on harness?
Most harnesses work with flared base dildos, which fit securely into an O-ring. Some also support double-ended dildos or vibrating toys. Always check size compatibility and base shape before pairing.
Is a strap-on harness comfortable to wear?
Comfort depends on the fit and material. Nylon and leather harnesses with multiple adjustable straps tend to offer the most secure and comfortable wear — especially during active play.
Can I use a strap-on harness for pegging?
Absolutely. Many strap-on harnesses are designed with pegging in mind. Choose one with firm support, a snug fit, and a compatible dildo designed for prostate stimulation for the best experience.